The last thing you want to deal with is a pissed off girlfriend, but it does happen. When you care about someone, there are bound to be emotions on the rise. If you didn’t care, there would never ever be confrontation.
Not fun, but here are a few practical strategies to help you handle an upset girlfriend.
How To Deal With An Angry Girlfriend
Strategy One – Chill With The Emotions
If you try to control an angry girl, you will force her to be defensive and push her to say the opposite of what you need to hear. If she says something nasty, you are best to not react, as hard as that is.
The quicker you can remove yourself and get calm, the better.
The goal is to take the heat out of the situation, so logic trumps emotion.
Strategy Two – You Never Be Pissed
When your girl is ticked off, you will be angry.
There’s no doubt a messed up angry girl is seriously unpleasant, particularly if she is ticked with you.
Being angry is a completely normal part of being human. Of course, it doesn’t help your cause to dismiss her anger or get crazy over it; that’s for sure.
Learning how to deal with each other’s negative emotion is key in creating a healthy relationship. All you have to do is learn to let her vent and calm down, making sure you don’t take in too much of her negative energy. This is going to help your relationship become smoother and so much happier.
Strategy Three – Learn To Empathize With Her Feelings
It will do you no good to get angry at her being mad. Figure out a way to empathize with her and figure out what’s upsetting her. The last thing you want to do is get pissed at her for her feeling the way she is.
Your girlfriend wants to know you are on her team and looking to understand her point of view. She seriously wants to know you’re making a real effort to connect with her emotionally and understand her.
When a woman is happy in a relationship, it’s easier for a guy to understand her negative emotions. It’s about making the effort; you don’t have to be perfect.
When your girl gets mad, you need to give her the venue to understand her emotions and make a real effort to relate to her. This will actually make you move closer together.
You will really screw up if you ignore the fact she is upset. That will get you nowhere fast.
If your girlfriend is angry, you need to stop what you are doing and open your ears to start listening.
Strategy Four – Create Effective Boundaries
Of course, it’s important to make an effort to be understanding when your girlfriend is upset, but you also need to set your boundaries. Never let her vent on and on just because she wants to.
You can offer a shoulder for her to cry on, but you need to make sure there is a line that shouldn’t be crossed. Eventually, she’s got to deal with her internal anger on her own like a big girl.
Never is a million years does she deserve the opportunity to put her anger on you and treat you poorly because of this.
Strategy Five – You Aren’t Responsible For Her Smile
There’s no doubt when your girl is upset, you will try to make her smile. That’s ok, but you should never make her happiness your responsibility. She is in charge of her own happiness. You can add to it, but you can’t be the soul creator.
Empathize for a few moments then it’s time for you to wash your hands of it and move on.
Strategy Six – Never Lecture Her Not To Be Angry
If you are going to try to tell her not to be mad, you are wasting your time. Emotions and logic don’t mix, and if she’s mad, she’s mad. There’s really no way to stop it.
Let her be angry; sometimes, just doing that takes the sting out of it.
Think about the things that might infuriate a woman. Consider the issues, like a guy being disrespectful or controlling, or he’s got a wandering eye.
Men’s Health believes these are a few things that can send a woman into emotional overload:
#1 – When You Don’t Know How To Admit You’re Wrong
Sure, you may have told her you’re sorry, but did you really mean it? That’s the piece of the puzzle that can really tick women off. “I’m sorry I’ve made you angry” just doesn’t cut it.
More often than not, you are just sorry you got caught or called out on something. No matter what, when your girl is ticked, don’t ever tell her to chill and be reasonable.
And whatever you do, don’t ask her if she’s on her period. It’s okay to get angry, and if you are truly the one at fault or you triggered her anger, you’ve got to admit it sincerely. That’s the only way you’re going to get her to start cooling off.
#2 – When A Guy Isn’t Willing To Help Out
The last thing a girlfriend wants is another kid. Whether you have them or not, you know what I’m getting at. Is it so hard to pick up your wet towel off the floor and put it in the laundry bin?
Are your arms and legs broken? Is that why you can’t walk two feet to put your dishes in the sink?
Women don’t like asking over and over for her man to help out, and the last thing they want to do is get pissed over it. However, asking for a little help around the house and not getting it is tiring and frustrating.
We know the constant nagging will eventually cause you to tune out. Let’s stop right here. If you want to keep the peace, you need to take initiative to help with the little chores. It will go a long way in making sure your girl is happy.
#3 – Ignoring Serious Issues
Many men like to be tough and keep things bottled up; that’s a fact. On the flip side, women generally like to talk things through and deal with a relationship issue when it arises.
There’s no doubt your girlfriend has likely analyzed your relationship and researched ways to fix your problems and strengthen your bond. For sure, she’s talked to her best friends about things, and she’s got a plan to keep the fire burning.
She knows, if she brings up any sort of therapy suggestion, you will put up a wall.
If you don’t try to address her concerns, you are showing her you don’t care and don’t want to invest a little time and energy into your relationship to make it work. Of course, that will piss her off!
She feels she’s putting her heart and soul into this relationship and you aren’t.
This will make her feel hurt and angry. A smart lady would dump your butt and move on pronto.
If you aren’t prepared to lose her, you better step up to the plate and meet her halfway. It’s the only way you’ve got a shot at soothing her anger and giving her hope for the both of you.
#4 – Making Her Feel Like She’s On Her Own
Here are a few ways guys make a woman feel like she’s doing it all on her own…
- The Distance Factor – There will be times when you just don’t feel like talking and that’s fine. Women want to give guys the space they need, but they also want to be there when you decide to talk and open up about what’s been bothering you the past two weeks. Don’t be short with her and don’t shoot the messenger when she reminds you she is here to listen, unless of course you want to tick her off.
- The Favour Factor – This is the worst. When a guy makes a woman feel like he’s doing her a huge favour by going to the mall or a family outing. Holy crap! Couples are supposed to enjoy doing things together for each other.
- Future Daddy – When a girl misses her period or is a little late and lets her boyfriend know, the last thing she wants to hear is some smartass comment. “If you are, it’s definitely not mine” is a recipe for getting angry. Ask her how she’s feeling and be there to listen to what she has to say.
Let’s Look At Tested And True Strategies To Make Your Girl Happy!
One – Stop And Listen
Is it really so hard? Men have been stuck with the label that they aren’t good listeners. This one really isn’t that hard. All you’ve got to do is ask her about her day or something more specific and sit and listen to her reply.
Try not to do the guy thing and fix everything. Often, she just wants to be heard, and that’s why learning the patience practice active listening is a surefire way to make your girl happy. So much better than ticking her off, don’t you think?
Two – Splurge A Little
This isn’t about giving her a present every day; that gets old fast. If you overdo it, the meaning gets lost in the craziness of life. And whatever you do, don’t buy her a thoughtless gift, like cornerstone flowers for Valentine’s Day and a lottery ticket on her birthday.
That will make her feel like crap and likely make her angry in the process.
Put some time and effort into the things you buy for her, so she knows you are trying to make her feel special. Ask her friends for help or surprise her when she least expects it. It’s part of your job as her other half to do whatever it takes to make her happy from the inside out. Time for you to step up to the plate and make it happen.
Three – Try To Connect With Her Buddies
There’s a lot to be said about two people that are dating and don’t know anything about each other’s friends. If you love your girl, you should want to learn more about her, and getting to know her friends is the direct route to do it.
Now, it’s not like you’ve got to join their social media chat groups and coordinate plans for the weekend. That’s just way too creepy!
All you’ve got to do is make the effort to get to know her friends. That will show her you want to connect, and that’s magical.
Four – Get Interested In Her Interests
It’s not realistic to try to jump on board with all your girlfriend’s passions and hobbies. However, you should make an effort to be interested in the things that interest her. If she plays soccer, you should show up to a few of her games.
If she’s a writer, you should read some of it and let her know what you think. It’s all about mutual respect, the glue that holds healthy long-term relationships together. If you treat her interests like they don’t matter, she will feel the same way, and that’s not a good thing.
Five – Make More Effort To Look Tops
The longer you are with a woman, the more effort you should put into looking good for yourself and for her. Studies show women prefer men who take care of themselves. The guys that have splendid grooming habits are the ones who draw the women who stick.
This means making sure your hygiene is on par, clipping your nails and getting your haircut regularly and, of course, kicking it up a few notches with a new cologne on occasion.
Trust me; she’ll notice.
Six – Get Cleaning
It’s key to make sure you pick up the mop or broom BEFORE she has to ask you. Yes, traditionally, women were the caretakers of the house and men went out to hunt for food and provide.
Well, it’s time to wake up. Probably, you are both working and contributing to the household, which means you need to split the home chores too; that’s only fair.
Guys are generally messier than girls. So, you should be picking up a little more than your fair share of the household duties.
Don’t question this one. Do it because you know it’s the right thing to do and because you want your girl to smile.
Seven – Quality Time Together
It doesn’t take long to fall into a stale routine in a relationship, plopping down on the couch after work and ordering in pizza. Of course, it’s fine to chill on occasion, but you should make an effort to take her out on the town regularly.
You should take her to a new coffee spot in town or out to explore the city. The sky is the limit, and if you care about making her happy, you need to take action to make sure the quality time you spend together is magical.
Eight – Get Set For Adventure
Everyone needs to step away from the everyday and plan a trip to recharge, reconnect, and regroup. I’m sure your girlfriend would love a week in the sun without a care in the world. By planning a vacation, you are connecting on a higher level. You’re bringing the spark back into your relationship with something new and exciting.
Don’t think about this one; just do it!
Nine – Purge Your Bedtime Routine
We are creatures of habit, and it doesn’t take long before the bedroom routine gets stale and your girl gets bored. And don’t make the mistake of thinking everything needs to be done harder, faster, and longer. Women really do hate that!
If you want to please your girlfriend in bed, you have to listen to what she wants and encourage her to open up, so you can deliver. It’s not about getting a bunch of toys and trying new positions, although some of that might spice things up.
Change is the focus here. If you feel the energy dwindling in the bedroom, you’ve got to make a change. Your girlfriend will appreciate this and love you more for your efforts.
Ten – Ponder Your Commitment Level
If you are looking for ways to make your girl happier, you have a vested interest in your relationship, and perhaps, you should look at taking your relationship to the next level.
Of course, this depends on how long you’ve been together and where you both are in your life together. Maybe it’s time to take the plunge and get down on your knee and ask her to be with you forever. Something to think about anyway.
Quick Pointers To Get Her To Leave You
Sometimes, a woman is just too much to handle. Her anger is insoluble, and her aura just reeks of manipulation and negative energy. It happens. Here are a few quick tips to help you make her leave you pronto.
Tip One – Get Gross – No matter what, girls are turned off when a guy starts getting really disgusting. Things like farting, belching, and blowing your nose with your hand is enough to send even the nastiest girl running.
Tip Two – Verbal Disrespect – If you really want to tick her off, you need to figure out the words that drive her nuts and use them repeatedly until she starts fuming. At this point, you need to keep it coming. It won’t take long for her to figure out you don’t respect her, and that should send her out the door on her own.
Tip Three – Be Bossy – When you start talking over a woman and bossing her around, she’s going to figure out you really don’t give a crap about her, which is true.
It won’t take long for the humiliation to kick in, and she will figure out she doesn’t need or want you in her life.
Tip Four – The Eye Roll – Save this one for when you are having dinner with her parents. When your girlfriend starts talking, make sure her parents see you roll your eyes. If her parents happen to laugh or make a joke around that, you’ve got your cue to roar with laughter and make sure she feels as little as you think she is.
Tip Five – Get Crazy With The Dancing – This one will embarrass the crap out of any girl, and that’s exactly what the doctor ordered. Whether you are at a party or a wedding, when the music starts, make sure you’re the first person to hit the dance floor and start wiggling your butt obnoxiously.
No doubt, she isn’t going to be laughing with you, and if all goes well, she will walk right out the door and leave you footloose and fancy free.
Final Words
There’s nothing easy about trying to figure out how to deal with an angry girlfriend, but where there’s a will there’s a way. Use these proven pointers to help you understand the best strategies to calm your girl and know whether she’s even worth the effort.
Follow your guy, and you will get exactly what you deserve.
